Blog
Helping your anxious child
Useful tips to help your child manage their feelings during the Covid 19 pandemic or any stressful situation. Times are tough right now no matter who…
When food hurts
Food intolerance and what it looks like A food allergy can be very obvious if it involves a rash or breathing problems, but what about behavioural…
Is it a food allergy?
Let’s just say it, preparing food for your child can be stressful. Is there enough protein, enough fibre? Is it nutrient dense? Is it tasty? Will…
3 steps to a healthy gut
We are more bug than human. When I tell kids this they think it’s funny, but it’s true and to me that’s fascinating. What am I…
Should kids take vitamin C?
As the winter chill appears many of you may be reaching for the vitamin C supplements. And now with coronavirus it seems even more necessary. But…
Building better brains
Mother’s groups can be wonderful, but they can also be anxiety producing if you start comparing. I see many concerned mums in my practice who come…
The dangers of vitamin D
Having the correct level of vitamin D is so important for our children’s health. It is vital for healthy bones and a strong immune system but many other functions too.
Safe food shopping during the coronavirus pandemic
Now more than ever, we all need to eat well. The more fresh fruit and veg the better our immune system can function! But does getting…
The best way to wash fruit and vegetables
“First do no harm” Hippocrates Not only is this good advice for any doctor, it’s equally important when it comes to preparing food for our children.…
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Disclaimer: Material on this site is provided for informational purposes only. It is general information that may not apply to you/ your child as an individual and should not be regarded as medical advice. It is not a substitute for your own doctor’s medical care. You should never delay seeking medical care nor disregard medical advice because of information on this site.