Posts Tagged ‘food as medicine’
Ginger & Honey syrup recipe
My 4 year old woke up with a cough and a sore throat yesterday so I decided to make one of my favourite health tonics. I love to keep a bottle of this in my pantry. It’s a great all rounder tonic that combines the benefits of ginger, honey & lemon to help with sore…
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Eat your way to health?
Why, as a traditionally trained Paediatrician do I write about food? How can I not? I believe food is an incredibly powerful “medicine” to prevent illness and achieve a strong healthy body and mind. Oh, and incredibly fun & tasty too! The right foods help our bodies grow, heal, move, breathe, learn and laugh. How…
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