Posts Tagged ‘vegan’
Healthy granola recipe
Home made granola is a tasty and healthy option for quick breakfasts Regular breakfast cereals are a big no no for me! Most are highly processed, full of sugar, artificial flavorings, unhealthy fats, and other rubbish! This means they also fall short of providing our children with a good start to the day. But they…
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My Top 10 Iron Rich Foods
Iron is one of the most important nutrients of childhood and the majority of children I test are iron deficient. This is usually due to a combination of the high demand that growing bodies have as well as poor dietary intake. Sometimes children can also have specific problems with absorption or increased loss of iron…
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